{"id":211,"date":"2026-09-06T16:35:17","date_gmt":"2026-09-06T16:35:17","guid":{"rendered":"https:\/\/easyrecipes.el-maarifa.com\/?p=211"},"modified":"2026-09-06T16:36:18","modified_gmt":"2026-09-06T16:36:18","slug":"red-spots-and-blisters-on-a-childs-hands-and-feet-heres-what-parents-should-know","status":"publish","type":"post","link":"https:\/\/easyrecipes.el-maarifa.com\/?p=211","title":{"rendered":"Red Spots and Blisters on a Child\u2019s Hands and Feet? Here\u2019s What Parents Should Know"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">A toddler suddenly wakes up with <strong>painful-looking red spots or small blisters on the palms of the hands and soles of the feet<\/strong>. They may refuse to walk because their feet hurt, become unusually irritable, or stop wanting to eat and drink.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For any parent, that can be frightening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One common possibility\u2014particularly in children under 5\u2014is <strong>hand, foot, and mouth disease (HFMD)<\/strong>. The condition typically causes fever, painful mouth sores, and a rash on the hands and feet. Most children recover within 7 to 10 days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, <strong>a photograph cannot diagnose a child&#8217;s rash<\/strong>, and not every rash on the palms and soles is HFMD. A child who is in significant pain, refuses to walk, appears very unwell, or isn&#8217;t drinking normally deserves prompt medical assessment.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What Is Hand, Foot, and Mouth Disease?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Hand, foot, and mouth disease is a highly contagious viral illness caused by several types of enteroviruses.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Despite its name, it has nothing to do with the foot-and-mouth disease that affects livestock. Humans don&#8217;t catch the animal disease, and animals don&#8217;t spread human HFMD.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HFMD is especially common among babies and children younger than 5, although older children and adults can get it too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It often spreads rapidly through nurseries, daycare centers, preschools and households.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"634\" src=\"https:\/\/easyrecipes.el-maarifa.com\/wp-content\/uploads\/2026\/09\/image-87.png\" alt=\"\" class=\"wp-image-213\" srcset=\"https:\/\/easyrecipes.el-maarifa.com\/wp-content\/uploads\/2026\/09\/image-87.png 529w, https:\/\/easyrecipes.el-maarifa.com\/wp-content\/uploads\/2026\/09\/image-87-250x300.png 250w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">What Does Hand, Foot, and Mouth Disease Look Like?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The classic pattern is exactly what gives the illness its name.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Children may develop spots or blisters on their:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>hands, feet and inside the mouth.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The CDC describes the skin rash as flat or slightly raised red spots that can sometimes develop blisters. The rash commonly occurs on the <strong>palms of the hands and soles of the feet<\/strong> and may also appear on the arms, legs and buttocks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But children don&#8217;t necessarily develop every symptom.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Some may have relatively few spots, while others can develop a much more extensive rash.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Mouth Sores Are an Important Clue<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">One of the first things parents can check is whether the child has developed sores inside the mouth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HFMD can cause small red spots that blister and become painful, particularly on the tongue and inside the mouth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A young child may not be able to say, \u201cMy mouth hurts.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Instead, you may notice that they suddenly refuse food, drink less than usual, drool excessively, or only want cold liquids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These symptoms matter because painful swallowing can lead to one of the most important complications of HFMD:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>dehydration.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Does HFMD Cause Fever?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Frequently, yes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fever, sore throat, reduced appetite and feeling generally unwell may occur before the characteristic rash and mouth sores become obvious.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But absence of fever doesn&#8217;t automatically exclude HFMD.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pattern and severity vary from child to child, which is another reason an unusual rash shouldn&#8217;t be diagnosed solely from an internet photograph.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Why Might a Toddler Refuse to Walk?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Blisters on the soles of the feet can be painful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The American Academy of Pediatrics notes that HFMD blisters may hurt, including those affecting the feet.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A toddler with painful soles might therefore avoid putting weight on them.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, <strong>refusing or being unable to walk shouldn&#8217;t automatically be attributed to a skin rash<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There is an important distinction between:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cMy feet hurt when I step on the blisters\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">and<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u201cI cannot normally move or control my legs.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">True weakness, difficulty moving the limbs, severe unsteadiness, confusion, severe headache or a stiff neck requires urgent medical attention. Rare neurological complications of enterovirus infections can occur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you&#8217;re uncertain which situation you&#8217;re seeing, seek medical evaluation.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">When Should a Child Be Seen Urgently?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Most uncomplicated cases of HFMD can be managed at home after appropriate assessment, but some symptoms deserve prompt care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Seek urgent medical advice if the child is <strong>not drinking adequately, urinates much less than normal, has signs of dehydration, appears severely ill, has severe or rapidly worsening symptoms, or you&#8217;re seriously concerned about their condition.<\/strong> A fever lasting longer than three days or symptoms failing to improve within about 7\u201310 days also warrant medical review.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For a toddler with an unexplained rash who is refusing to walk because of significant pain, contacting a pediatrician, urgent-care service or other appropriate medical provider the same day is sensible.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If routine clinics are fully booked, don&#8217;t assume that means you simply have to wait if the child&#8217;s condition appears urgent.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Signs of Dehydration Parents Should Watch For<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Dehydration is one of the main problems doctors watch for with HFMD.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Painful mouth ulcers can make a toddler refuse fluids.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Warning signs can include <strong>urinating less than usual, dark urine, very dry mouth, few or no tears when crying, unusual sleepiness, or difficulty waking.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The American Academy of Pediatrics advises contacting a pediatrician or going to emergency care when dehydration is suspected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t focus only on the rash.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">How the child is <strong>drinking, urinating, breathing, interacting and behaving<\/strong> can be even more important.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">When Is It an Emergency?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Seek emergency medical care for a child who has symptoms such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>difficulty breathing, blue\/gray or unusually pale skin or lips;<\/li>\n\n\n\n<li>severe lethargy, confusion, or difficulty waking;<\/li>\n\n\n\n<li>seizures;<\/li>\n\n\n\n<li>severe headache with a stiff neck;<\/li>\n\n\n\n<li>genuine weakness or inability to move an arm or leg;<\/li>\n\n\n\n<li>severe dehydration;<\/li>\n\n\n\n<li>or any rapidly worsening illness that makes the child appear seriously unwell.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Parents know their child&#8217;s usual behavior. A dramatic change in responsiveness or general condition deserves attention even if you haven&#8217;t identified the cause.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">How Is Hand, Foot, and Mouth Disease Treated?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">There is no specific medicine that cures ordinary HFMD.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because it is caused by viruses, <strong>antibiotics don&#8217;t cure it<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Treatment focuses primarily on keeping the child comfortable and preventing dehydration while the immune system clears the infection. Most cases resolve in about 7 to 10 days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pain and fever can be treated with age-appropriate medication such as acetaminophen\/paracetamol or ibuprofen when appropriate for the child, using the correct pediatric dose and professional or product guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Never give aspirin to children for HFMD.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Keeping a Child Hydrated<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If mouth sores hurt, ordinary drinking may suddenly become difficult.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cool liquids may be more comfortable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the child&#8217;s age and usual diet, soft foods such as yogurt may also be easier to tolerate. The NHS recommends avoiding acidic drinks such as fruit juice and very hot, salty or spicy foods when mouth sores are painful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Offer small amounts frequently rather than expecting a toddler to drink a large amount at once.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The objective is simple:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>keep fluids going in and make sure the child continues urinating.<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Should You Pop the Blisters?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Don&#8217;t intentionally pop, squeeze or pick at HFMD blisters.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The CDC recommends keeping blisters clean and avoiding touching them; blister fluid can contain the virus.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a blister opens naturally, keep the area clean.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid applying random essential oils, concentrated disinfectants, alcohol, bleach, vinegar or other harsh home remedies to a child&#8217;s irritated skin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These can cause additional irritation or even chemical burns.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">How Contagious Is Hand, Foot, and Mouth Disease?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">HFMD spreads very easily.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The viruses can spread through respiratory droplets, saliva and nasal secretions, blister fluid, contaminated objects and surfaces, and stool\u2014for example during diaper changes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Children are generally most contagious during the first week of illness, although the virus can continue to be shed for days or weeks afterward, including in stool.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This explains why outbreaks can move quickly through daycare centers and families.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can You Reduce Spread at Home?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Handwashing is particularly important.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wash your hands thoroughly with soap and water after diaper changes or helping a child use the toilet, and before preparing or eating food.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Clean frequently touched surfaces and shared toys, and avoid sharing cups, utensils and towels while someone is ill.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Avoid deliberately touching or breaking the blisters.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">When Can a Child Return to Daycare or School?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Parents sometimes assume every blister must disappear first.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s not necessarily the standard guidance.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The CDC says children with HFMD can generally attend school or childcare when they <strong>have no fever, feel well enough to participate, and don&#8217;t have uncontrolled drooling caused by mouth sores<\/strong>, unless local health authorities have different requirements during an outbreak.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The NHS similarly notes that children don&#8217;t necessarily need to wait for every blister to heal before returning once they&#8217;re well enough.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Always follow your local childcare or school policy.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Could the Rash Be Something Else?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Absolutely.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That&#8217;s one of the most important limitations of diagnosing a rash from a photograph.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the child&#8217;s other symptoms and exposures, rashes involving the hands and feet can have causes other than HFMD.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A clinician considers the child&#8217;s age, fever, mouth findings, vaccination history, medications, allergies, recent infections, exposures, appearance and distribution of the rash, and overall condition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So even when a photograph looks \u201cclassic,\u201d it shouldn&#8217;t be treated as definitive proof.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"634\" src=\"https:\/\/easyrecipes.el-maarifa.com\/wp-content\/uploads\/2026\/09\/image-87.png\" alt=\"\" class=\"wp-image-213\" srcset=\"https:\/\/easyrecipes.el-maarifa.com\/wp-content\/uploads\/2026\/09\/image-87.png 529w, https:\/\/easyrecipes.el-maarifa.com\/wp-content\/uploads\/2026\/09\/image-87-250x300.png 250w\" sizes=\"auto, (max-width: 529px) 100vw, 529px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">Is HFMD the Same as Chickenpox?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">No.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Both are viral illnesses that can cause blisters, but they&#8217;re caused by different viruses and typically produce different rash patterns.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HFMD characteristically involves the palms and soles and often causes painful mouth sores.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A healthcare professional can help distinguish illnesses when the pattern isn&#8217;t clear.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Can Adults Catch It?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">HFMD is much more common among young children, but older children and adults can become infected too.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adults may sometimes have few or no symptoms while still being infected.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Good hand hygiene is therefore useful for the whole household\u2014not only the sick child.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Can You Get Hand, Foot, and Mouth Disease More Than Once?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Yes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Different viruses can cause HFMD, so having the illness once doesn&#8217;t guarantee lifelong protection from every virus capable of causing it.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The NHS specifically notes that people can get HFMD more than once.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Can Fingernails or Toenails Change After HFMD?<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Occasionally, parents notice nail changes several weeks after the illness.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The CDC has received reports of temporary fingernail or toenail loss following HFMD, although it notes that evidence has not established HFMD as the definite cause in every reported case. The nails generally grew back.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Certain more extensive HFMD outbreaks have also been associated with nail shedding weeks afterward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If your child&#8217;s nails begin separating or you notice other unexpected symptoms after an illness, mention it to their pediatrician.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Frequently Asked Questions<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">What causes red blisters on a toddler&#8217;s palms and soles?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Hand, foot, and mouth disease is one common possibility, particularly when accompanied by fever or mouth sores. But several conditions can cause rashes, and a medical professional should evaluate unusual or severe symptoms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Does HFMD hurt?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">It can. Mouth ulcers may be painful, and blisters\u2014particularly those on the feet\u2014can also cause discomfort.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is HFMD dangerous?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">For most children, HFMD is mild and resolves within 7 to 10 days. Serious complications are rare.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Why is my toddler refusing to eat or drink?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Painful mouth sores can make swallowing uncomfortable. Reduced drinking is important because it can lead to dehydration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Do antibiotics treat HFMD?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">No. HFMD is caused by viruses, so antibiotics do not cure the infection.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Should I take my child to the ER because of the rash?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The rash alone doesn&#8217;t automatically mean emergency care is necessary. However, emergency assessment is appropriate for severe dehydration, difficulty breathing, severe lethargy or confusion, seizures, stiff neck with severe headache, true limb weakness, or a child who appears seriously ill.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What if my child refuses to walk?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Painful blisters on the soles may make walking uncomfortable, but inability to walk, genuine weakness, severe pain, or a rapidly worsening condition should be medically assessed promptly.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\">Final Thoughts<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">A sudden outbreak of <strong>red spots or blisters on a toddler&#8217;s palms and soles<\/strong> can look frightening.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">One common explanation is hand, foot, and mouth disease, especially when the child also has fever, reduced appetite or painful sores inside the mouth. Most cases improve without specific treatment within about 7 to 10 days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But don&#8217;t diagnose a child from a social-media photograph.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If a toddler is refusing to walk because of significant pain, isn&#8217;t drinking normally, urinates much less than usual, develops a prolonged fever, appears unusually sleepy or very sick, or has rapidly worsening symptoms, seek prompt medical care.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The most important thing isn&#8217;t simply what the rash looks like.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>It&#8217;s how the child is doing overall.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A toddler suddenly wakes up with painful-looking red spots or small blisters on the palms of the hands and soles of the feet. They may refuse to walk because their feet hurt, become unusually irritable, or stop wanting to eat and drink. For any parent, that can be frightening. One common possibility\u2014particularly in children under &#8230; <a title=\"Red Spots and Blisters on a Child\u2019s Hands and Feet? Here\u2019s What Parents Should Know\" class=\"read-more\" href=\"https:\/\/easyrecipes.el-maarifa.com\/?p=211\" aria-label=\"Read more about Red Spots and Blisters on a Child\u2019s Hands and Feet? Here\u2019s What Parents Should Know\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":213,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-211","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/211","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=211"}],"version-history":[{"count":2,"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions"}],"predecessor-version":[{"id":215,"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/posts\/211\/revisions\/215"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=\/wp\/v2\/media\/213"}],"wp:attachment":[{"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=211"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=211"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/easyrecipes.el-maarifa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=211"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}